June 13th, 2016 Point Of Change
I haven't abandoned the plan to post this blog late afternoon, however, I'm discovering that it isn't something my schedule always favors. Now, with that said, it's up to me to fashion my schedule in such a way where it's doable--each day, at an earlier time. It must start with the root cause. I'm learning I can't simply declare-- I'm posting my daily blog page by XX PM, or I'm in bed by whatever time--if I'm not first looking at what I'm doing leading up to these very important things. The earlier posting of the blog certainly opens up the possibility for more consistency in earlier bed times--but if the elements of my schedule aren't given the proper attention and modifications needed, the instability and inconsistency with this important part of my continued success, will continue.
I'm grateful to be at a place where I'm focusing on these types of concerns. It's a sign of progress and I'm choosing to acknowledge it as progress. It's a point of change made possible by the consistent stability in other areas within my plan.
Yesterday was an epic good time with my grandson Noah. No matter what challenges I'm facing, no matter the stress or emotion pressing, when I see him smile and the everything is beautiful look in his eyes, I feel connected to a peace and calm unaffected by outside influences.
I ate well today. I maintained the integrity of my maintenance calorie budget. I remained abstinent from refined sugar. I was active in support connections/exchanges. And with one more water before bed, I'll exceed my water goal for today.
Continuous Live-Tweet Stream:
Thank you for reading and your continued support,
Strength,
Sean
I haven't abandoned the plan to post this blog late afternoon, however, I'm discovering that it isn't something my schedule always favors. Now, with that said, it's up to me to fashion my schedule in such a way where it's doable--each day, at an earlier time. It must start with the root cause. I'm learning I can't simply declare-- I'm posting my daily blog page by XX PM, or I'm in bed by whatever time--if I'm not first looking at what I'm doing leading up to these very important things. The earlier posting of the blog certainly opens up the possibility for more consistency in earlier bed times--but if the elements of my schedule aren't given the proper attention and modifications needed, the instability and inconsistency with this important part of my continued success, will continue.
I'm grateful to be at a place where I'm focusing on these types of concerns. It's a sign of progress and I'm choosing to acknowledge it as progress. It's a point of change made possible by the consistent stability in other areas within my plan.
Yesterday was an epic good time with my grandson Noah. No matter what challenges I'm facing, no matter the stress or emotion pressing, when I see him smile and the everything is beautiful look in his eyes, I feel connected to a peace and calm unaffected by outside influences.
I ate well today. I maintained the integrity of my maintenance calorie budget. I remained abstinent from refined sugar. I was active in support connections/exchanges. And with one more water before bed, I'll exceed my water goal for today.
Continuous Live-Tweet Stream:
20 push-ups, 20 squats & 2 cups water- the #morningdeal is a done deal??And the deal is, I get coffee. #gamesweplay pic.twitter.com/Bo0o2HMxXq� Sean Anderson (@SeanAAnderson) June 13, 2016
Dark roast w/three tablespoons half&half. Somehow, it's better this morning-not sure how or why. X 2 cups. 120 cal. pic.twitter.com/C4c0LXig6j� Sean Anderson (@SeanAAnderson) June 13, 2016
Breakfast in MFP. Not shown in screen shot: 18g sugar free blueberry all-fruit & 2oz fajita beef. pic.twitter.com/J1dPrMn0IW� Sean Anderson (@SeanAAnderson) June 13, 2016
3 whts-1 whl w/2oz beef & 1 each-Asiago&provolone. 6.8oz pear, Ezekiel w/.5oz crm cheese&18g SF blubrry sprd. 590cal pic.twitter.com/HNbSDBofQu� Sean Anderson (@SeanAAnderson) June 13, 2016
3 tbsp half & half in this midday dark. 60 cal. pic.twitter.com/5j1m4HdaUF� Sean Anderson (@SeanAAnderson) June 13, 2016
3 cups water with lunch. #wateraccountability pic.twitter.com/TciZcK96uN� Sean Anderson (@SeanAAnderson) June 13, 2016
Lunch in MFP... pic.twitter.com/Q3ZCV7iaCU� Sean Anderson (@SeanAAnderson) June 13, 2016
90 cal flatbread w/64g Priano SF marinara, 3oz beef, 2oz mini pepprs & 2 Mozz. Mshrm cap w/32g sauce& 1-Mozz. 463cal pic.twitter.com/CBzkxSgZzb� Sean Anderson (@SeanAAnderson) June 13, 2016
I'm cool with calling this dessert. 3.6oz banana with 16g natural peanut butter. 4.3oz orange. 220 cal. pic.twitter.com/LwPHaeIDHo� Sean Anderson (@SeanAAnderson) June 13, 2016
After lunch dark roast with three tbsp half&half. 60 cal. pic.twitter.com/QReelb3VRG� Sean Anderson (@SeanAAnderson) June 13, 2016
I must find a better tasting decaf! Is such a thing possible? I'm asking, Twitterverse!! 2 tbsp half&half. 40 cal. pic.twitter.com/HjwJyiFJWv� Sean Anderson (@SeanAAnderson) June 13, 2016
Dinner in MFP... pic.twitter.com/o0KDoPDBzZ� Sean Anderson (@SeanAAnderson) June 14, 2016
2 cups water with dinner. #wateraccoubtability pic.twitter.com/L1zmp60NzK� Sean Anderson (@SeanAAnderson) June 14, 2016
Pork Tndrln & Veggies w/7oz pork, 100g onion & 3oz miniPepprs, 238g red pot-w/2tbsp half&half & 15g sr crm. 647 cal. pic.twitter.com/DCSXG3OuRJ� Sean Anderson (@SeanAAnderson) June 14, 2016
6.6oz apple slices & 4.8oz orange. #lastfoodofday 155 cal. pic.twitter.com/VIA4S6teAW� Sean Anderson (@SeanAAnderson) June 14, 2016
Thank you for reading and your continued support,
Strength,
Sean
Princess Health and June 13th, 2016 Point Of Change. Princessiccia
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Oleh
Gusty
